During pregnancy women should get in some of that much needed exercise! Unless you have a high risk pregnancy, or you are under orders from your doctor, there should be no reason for you to not exercise during the pregnancy. It can…
Getting through the first trimester of a pregnancy can sometimes be quite a journey. In the first 12 weeks, your body will experience quite a lot of changes which may cause you to experience some discomforts. To help you to get through…
A lot of expecting mothers are surprised at just how hard they find it to sleep during pregnancy. The changes in your body can disrupt your peaceful sleep and this is because of the increasing size of your abdomen, heartburn, breath shortness,…
Although some women instinctively sense that they may be pregnant soon after conception, most may not find out until after a few weeks. This is especially true for women getting pregnant for the first time. It is important for women to know…
If you mention pelvic floor exercises in a room full of women most of them will know exactly which exercises you are talking about. Pelvic floor muscles are the ones that cause many women the most trouble and are particularly affected by…
Being pregnant can be quite a joy to experience. You might, however, want to be aware of changes your body might experience. Your obstetrician will provide you all the information you need as the pregnancy progresses in regards to care and change….
Early signs of pregnancy: What you should know? If you have been trying to conceive only a home pregnancy test if used correctly or a doctor’s visit can tell you for certain if you are pregnant. But even before you do these…
Giving birth will no doubt become one of-the very most magic moments of your life, and to make sure that your son or daughter is strong and joyful, it is important you do all you can to have a healthy pregnancy. To…
The joys of being a parent can be plentiful and rewarding. Having children is supposed to be a blessing from god, and they are supposed to light up your life. In the nine (give or take) months that lead up to baby…
