Kegel exercises

Kegel exercises, or pelvic floor exercises, are designed to improve the function of your pelvic floor muscles. They are usually recommended for women of childbearing age and beyond because pregnancy and childbirth place a particular strain on these muscles. An increase in…

Pregnancy exercise

Exercise for pregnant women: Is it safe? Pregnant women often enquire if exercise is safe for them during the course of their pregnancy. Not so long ago, exercise for pregnant women was a definite no-no. Perception has changed over time and doctors…