Kegel exercises

Kegel exercises, or pelvic floor exercises, are designed to improve the function of your pelvic floor muscles. They are usually recommended for women of childbearing age and beyond because pregnancy and childbirth place a particular strain on these muscles. An increase in…

Early Pregnancy Symptoms

Although some women instinctively sense that they may be pregnant soon after conception, most may not find out until after a few weeks. This is especially true for women getting pregnant for the first time. It is important for women to know…

What to Expect During Pregnancy

Being pregnant can be quite a joy to experience. You might, however, want to be aware of changes your body might experience. Your obstetrician will provide you all the information you need as the pregnancy progresses in regards to care and change….

Early signs of pregnancy

Early signs of pregnancy: What you should know? If you have been trying to conceive only a home pregnancy test if used correctly or a doctor’s visit can tell you for certain if you are pregnant. But even before you do these…

Pregnancy exercise

Exercise for pregnant women: Is it safe? Pregnant women often enquire if exercise is safe for them during the course of their pregnancy. Not so long ago, exercise for pregnant women was a definite no-no. Perception has changed over time and doctors…