There are many challenges associated with caring for a newborn, and the inability to get your child to sleep at night is the most common. It’s normal for your baby to take time to settle, and they won’t sleep through the night to begin with. An infant’s sleep cycles are much shorter than an older child’s or adult’s, which means they’re only able to sleep for a few hours at a time. However, there are many things you can to do help get your newborn to sleep.
Here are three of the best techniques:
Follow Your Baby’s Signs
As a parent, you’ll quickly learn to recognize the signs your baby is ready for sleep. At first, you’ll probably have to go with the flow, and sleep when they want to, but as you get to know each other, you’ll be able to synchronize your sleeping patterns to ensure you’re both getting enough. Babies, like older children and adults, can fight sleep when surrounded by people. It’s important that you learn to notice when your child is ready for sleep, and take them to their bedroom for some quiet time. Initially, your newborn won’t have much control over their bodies, so the symptoms of tiredness are involuntary. Usually, your baby will exhibit distress in some way or another. They may cry, scream, clench their fists, or wave their arms and legs around. To start with, it might not be clear that your baby needs sleep, but as you get to know each other, you’ll quickly be able to .
Make Sure Their Bed is Comfortable
This seems obvious, but many babies have difficulty getting to sleep, as their sleeping environment is uncomfortable. They might be too hot, too cold, or their mattress might not be very comfortable. It’s important to . Mattresses are available in a variety of materials, each with their own benefits and drawbacks. For example, a memory foam mattress will mold to the shape of your newborn’s body, providing them superior comfort. However, due to the limited air circulation, this is a very warm mattress, which won’t be suitable during summer, or if you live in a warmer climate. If your baby finds it easy to fall asleep in your arms, or the travel seat, but doesn’t like it’s own cot, you should experiment with different types of mattresses and bedding to determine whether that’s the cause of the problem.
Your baby may refuse to sleep when he or she is overstimulated. When you’re trying to encourage your baby to go to sleep, make sure distractions are restricted. Don’t try to play with your baby close to bedtime, don’t speak to them in an excitable voice, and don’t provide them with lots of distractions in the bedroom. Gently wind your baby down at bedtime; lower the lighting and speak to them in a soft tone of voice.