Today we have Kathleen Crane back on the blog! She is sharing with us some tips to help with healthy post-baby weight loss.
Having a baby marks the beginning of a new period in your life which will change everything, including your body. There is really nothing more exciting than welcoming a new member into your family but in case you are doing it for the first time, you have to make sure that you are ready for it. One of the biggest problems for all women is losing the pregnancy weight which usually turns out to be a harder task than they expect. In a moment like this, the most important thing is to understand that there is no magical way to transform your body. Even though most celebrities try to convince us that this is possible, it is really not worth it to risk your health for the purpose. We will inform you about the healthiest ways to cope with the post-baby weight but keep in mind that this process will take some time.
The cleansing of the body is one of the most important things when you decide to lose the baby weight. You have to forget about eating everything you want, including junk food, because you are not pregnant any more. It is time to return to your normal eating habits and it will be a good idea to cleanse your body from all the toxins. Drinking more water and tea is one way to do that and you can also create a special eating regime which will allow you to eat healthier. What else you can do to get rid of the post-baby weight faster, you can see below:
Breastfeeding – A lot of women prefer to avoid the breastfeeding for some reason but this can be very beneficial for you and for your baby. It has been proven that the breastfeeding can help you lose the post-baby weight easier and it can also improve the immune system of your baby.
Forget about the diets – You may think that going on a strict diet is the easiest way to lose weight, but this could be actually very dangerous for your health. Changing drastically your easting habits can stress out your body. There is no need to go through all this torture when you can simply try making a special eating regime. You still won’t be able to eat everything you want but at least you won’t have to stay hungry and count calories all the time. You can plan your meals for the day, as you eat more often smaller portions of healthy food. When you combine this with exercises, you will see the positive results before you know it.
Replace the junk food with healthy food – Before you create your new eating regime, though, you have to make sure that your home is free from any junk and unhealthy food. That doesn’t mean that you have to deprive yourself from chocolate and other things that you love so much, but you have to at least limit the amount that you eat daily. Getting used to your new eating habits can be hard at first, especially when you are used to eating everything you want. You have to be persistent, though, and you will see that it will become easier.
Losing the post-baby weight in a healthy way won’t be easy for sure but the most important thing is to stay focused and be patient with yourself. Even though it is hard, you have to try to find some time to exercise. This is definitely the best way to get rid of the extra pounds and take care of your health as well. Undoubtedly, looking after your newborn baby is the most important thing at the moment but you have to take care of yourself as well.